Foods to Include in a PCOS-Friendly Diet

1. Lean Proteins

Opt for lean proteins to help manage blood sugar levels and support muscle health. Sources like chicken breast, lean meat, paneer, and fish are excellent choices. Lean proteins can also help with weight management, which is important for those with PCOS.

2. Omega-3 Rich Foods

Omega-3 fatty acids, known for their anti-inflammatory properties, can be beneficial for PCOS. Include foods like fatty fish, flaxseeds, and walnuts in your diet. These can help reduce inflammation and support overall hormonal balance.

3. Non-Starchy Vegetables

Vegetables that are low in starch, such as leafy greens, broccoli and bell peppers, should be staples in your diet. They are rich in fiber, vitamins, and minerals, helping to regulate blood sugar and improve digestion. 

4. Whole grains

Incorporate whole grains like oatmeal, brown bread and and whole wheat flour. these provide energy without affecting blood sugar level.

5. Healthy Fats

Healthy fats are essential for hormone production and overall health. Use refined sunflower oil for cooking. you should even eat nuts like cashew, almond, walnuts in the meantime as a part of your diet. these fats can help reduce inflammation and supports heart health.

6. Fruits

Choose fruits with a lower glycemic index  such as berries, apples, and pears. These fruits provide essential vitamins and antioxidants without causing significant spikes in blood sugar. For further information on foods to include you can ask the best dietician in Kolkata for a personalized diet plan.

Foods to Avoid During PCOS

1. Processed Foods

Avoid highly processed foods, which often contain added sugars, unhealthy fats, and artificial ingredients. These can contribute to weight gain and worsen insulin resistance.

2. Sugary Foods and Beverages

Limit your intake of sugary foods and beverages, including sodas, candy and desserts. High sugar consumption can lead to insulin spikes and exacerbate PCOS symptoms. 

3. Fried Foods

Fried foods, such as French fries and fried chicken, are high in unhealthy fats and calories. They can contribute to weight gain and worsen inflammation.

4. Saturated Fats

Cut back on saturated fats found in butter, ghee, and fatty cuts of red meat. These fats can increase inflammation and impact heart health.

5. Refined Carbs

Refined carbohydrates, such as white rice, white bread, and pastries, can lead to rapid increases in blood sugar levels. Opt for whole grain alternatives instead.

6. Processed Snacks

Processed snacks like chips and cookies are often high in unhealthy fats, sugars, and sodium. These can disrupt blood sugar levels and contribute to weight gain.

7. Alcoholic Beverages

Limit or avoid alcohol, as it can interfere with blood sugar regulation and worsen insulin resistance.

Conclusion

By incorporating these dietary guidelines from the top dietician in Kolkata and making lifestyle changes, you can better manage PCOS and improve your overall health. With the right approach, you can take control of your PCOS and enjoy a healthier, more balanced life.

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What Is a Root Canal Treatment?

The procedure addresses problems within the tooth’s pulp (the innermost part of the tooth consisting of nerves and blood vessels). When the pulp becomes infected or damaged, it can lead to severe pain and other complications. The treatment involves removing the damaged pulp, cleaning the inside of the tooth, and sealing it to prevent further infection.

Signs That You Might Need a Root Canal

1. Constant Toothache

One of the most common warning sign that you might need a root canal is constant toothache. If you experience severe, continuous pain in your tooth that worsens when you chew or apply pressure could be a sign of nerve damage or infection. 

2. Sensitivity to Heat or Cold

Another sign to watch is prolonged sensitivity to hot or cold foods and drinks. If your tooth remains sensitive to temperature changes even after you’ve finished consuming something hot or cold, this could suggest that the nerve inside the tooth is inflamed or damaged. 

3. Tooth Discoloration

Tooth discolouration can result from internal damage, and a root canal might be necessary to address the underlying issue. Your endodontist will take a dental X-ray before beginning the procedure of root canal treatment steps. Each step of treatment involves careful assessment so that you don’t face much discomfort. 

4. Swelling and Tenderness

Swelling of the gums around a specific tooth or tenderness in the surrounding area can signal an infection. This infection might spread to the surrounding tissues if not treated, making a root canal essential to prevent further complications

5. Recurrent Pimples on the Gums

A recurring pimple-like bump on the gums near a particular tooth, which might ooze pus, is often a sign of an abscess. An abscess is a accumulation of pus resulting from an infection in the tooth’s pulp. If you see this type of bump, it typically means the infection has reached a critical stage and a root canal may be needed to resolve it.

6. Cracked or Chipped Tooth

A cracked tooth, especially if it extends into the pulp, can lead to exposure of the nerve and lead to pain or sensitivity. If you’ve had a tooth injury and are experiencing discomfort or changes in sensation, it might be time to consider a root canal.

By understanding these signs and seeking prompt dental care, you can address dental problems before they become severe. Note that, root canal treatment steps in the top hospitals are carried out with utmost precision and care.

The post How Can You Determine if You Need a Root Canal Treatment? appeared first on The New Town.

Our experts at The New Town Clinic share essential tips to help you manage the root canal treatment after effects safely and effectively.

Understanding Root Canal Treatment

This dental procedure involves removing infected dental pulp to save the tooth from extraction. While this procedure is highly successful, some risks and side effects may occur. These include the possibility of tooth discolouration, reinfection or tooth cracking.

Preventing Tooth Discoloration

After a root canal, your tooth may darken because the living tissue inside is removed. In order to prevent discolouration, you can:

• Consider Dental Crowns or Veneers: These can restore the tooth’s natural appearance.
• Discuss Options with Your Dentist: Your dentist can recommend the best dental solutions.

Avoiding Reinfection

Reinfection is a common concern but can be prevented with proper care:

• Ensure Thorough Cleaning: Your dentist should thoroughly clean and disinfect all root canals.
• Proper Sealing:  Ensure that the access hole created during the root canal procedure is thoroughly sealed to block bacteria from re-entering and causing reinfection
• Regular Check-Ups: Make regular visits to your dentist to convey your doubts about the further root canal treatment after effects and learn about the progress of your treated tooth.

Preventing Tooth Cracking

Teeth may become more brittle after a root canal due to removing living tissue. To strengthen your tooth:

• Use Dental Crowns: Crowns can provide additional strength and protection.
• Avoid Hard Foods: Reduce the risk of cracking by avoiding hard and crunchy foods.

Other Complications

While rare, some complications can arise:

• Nerve Damage: There’s no reason to worry if you experience any numbness in the gum, as it usually resolves in a few weeks. But if the numbness persists, seek dental care immediately. 
• Allergic Reactions: If the entire procedure causes allergic reactions, immediately inform your dentist and get that treated promptly. 

Final Words

Root canal treatment is one of the most integral procedures for saving an infected tooth. However, learning the possible root canal treatment after effects helps you manage your oral health effectively. At The New Town Clinic, our dedicated team of dentists ensures you receive the best oral care. 

Book your appointment today to schedule your consultation for a healthy smile and healthier life!

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What is Root Canal Treatment?

Root Canal Treatment basically involves the removal of the infected pulp and nerves from a decayed tooth, cleaning the inside, and sealing it with gutta-percha. This procedure varies in cost but is generally affordable.

Causes for Root Canal Treatment

Common reasons include:

• Deep decay
• Repeated dental procedures or large fillings
• Chips or cracks in the tooth
• Trauma to the face

Pros of Root Canal Treatment

1. Pain Relief: Being one of the primary benefits of root canal treatment is relief from severe pain and discomfort.
2. Prevent Abscess: Root canal treatment stops the spread of infection, which prevents complications like oral bone degeneration.
3. Cost-Effective: More affordable than replacing the tooth with an implant.
4. Cosmetic Appeal: Post-treatment, a crown can make the tooth look natural, providing a cosmetic appeal. 
5. Maintains Oral Function: A root canal treatment preserves the ability to bite and chew properly, avoiding issues like TMJ (Temporomandibular Joint)  and occlusion(teeth-alignment) problems.
6. Natural Feel: No implant can replicate your tooth’s natural feel and function, but getting a root canal reduces pain and discomfort. 

Cons of Root Canal Treatment

1. Fragile Tooth: The treated tooth can become brittle and prone to fractures.
2. Multiple Visits: The procedure often requires several appointments to the dentist, which can be a little time-consuming.
3. Discomfort: Keeping the mouth open for extended periods can cause discomfort.
4. Possible Discoloration: The treated tooth may darken over time.

Final Thoughts

While there are disadvantages, the benefits of root canal treatment often outweigh the risks. So, is root canal treatment good or bad? At The New Town Clinic, our experienced doctors use the latest equipment to ensure patient comfort and successful outcomes. 

If you’re facing dental issues, consider the long-term benefits of a root canal. For expert advice and treatment, contact The New Town Clinic today. Let’s ensure your smile stays healthy and bright!

The post Pros and Cons of a Root Canal Treatment and Why You Should Always Opt For One appeared first on The New Town.

Explore the necessary root canal treatment steps you might take if you find yourself in this situation:

Seeking Professional Help

When a tooth gets knocked out, you must act promptly to increase the chances of saving and re-implanting the tooth. Here’s what to do:

1. Visit the Dentist Immediately
Time is critical when dealing with a knocked-out tooth. Visit a dentist or an emergency room as quickly as possible. The chances of successfully reattaching the tooth are highest within the first hour.

2. Transporting the Tooth
When transporting the tooth to the dentist, ensure it remains moist. Use a container with milk or saline solution. A tooth preservation kit, often available at pharmacies, can be used if neither is available.

Treatment Options You Can Avail When Your Tooth Gets Knocked Out

1.Replantation
The dentist will first check the condition of your knocked-out tooth and the socket. If the tooth is still feasible, the dentist cleans the socket and tooth, then reinsert and splint it to adjacent teeth. The splint will remain for a few weeks until the tooth reattaches naturally.

2.Root Canal Treatment Steps
A root canal treatment might be necessary if the tooth’s pulp is damaged. This involves removing the damaged pulp, cleaning the root canal and filling it with a biocompatible material. This step can be done immediately or a few days after replantation.

3.Monitoring and Follow-Up
Routine visits to the dentist are an essential step. The dentist will monitor the reattached tooth’s healing process and ensure no complications, such as infection or resorption, where the body starts to absorb the tooth.

Preventive Measures

1. Wear Protective Gear
Wear protective gear during high-risk activities to prevent teeth from getting knocked out. This includes mouth-guards for sports and helmets for biking or other physical activities.

2. Maintain Good Oral Hygiene
Healthy teeth and gums are more resilient to trauma. Regular brushing, flossing and dental check-ups contribute to overall dental health and can reduce the risk of teeth being knocked out.

Final Words
A knocked-out tooth is a severe dental emergency, but it is often possible to save the tooth with quick and appropriate action. Remember to stay calm, handle the tooth correctly, and seek professional dental care immediately. Understanding these root canal treatment steps and knowing what to do can make a significant difference. If you ever face this situation, follow these guidelines and consult our expert dentists at The New Town Clinic to ensure maintained oral health.

The post What Should You Do If Your Tooth Gets Knocked Out? appeared first on The New Town.

What is Dumping Syndrome?

Dumping Syndrome can be divided into two phases—early and late. Each phase has its own distinct set of symptoms.

Early Phase Symptoms (within 30 minutes of eating):

Nausea
Vomiting
Abdominal cramps
Diarrhoea
Dizziness
Rapid heart rate

Late Phase Symptoms (1-3 hours after eating):

Sweating
Weakness
Fatigue
Dizziness
Rapid heart rate
Confusion

Not everyone with Dumping Syndrome experiences both phases, and the severity of symptoms can vary from person to person.

Causes of Dumping Syndrome

Dumping Syndrome typically occurs after surgery to remove part or all of the stomach, or after surgery to bypass the stomach for weight loss. When the stomach is smaller or bypassed, food can move more quickly into the small intestine. This rapid movement can cause fluid to shift into the intestine, leading to the early phase symptoms. The late phase symptoms occur due to a rapid rise and fall in blood sugar levels.

Managing Dumping Syndrome

While Dumping Syndrome can be challenging, there are several strategies that can help manage the symptoms. According to our gastroenterology doctor in New Town, these tips can be particularly effective:

Avoid High-Sugar Foods

1. : Foods high in sugar can worsen symptoms. Focus on a balanced diet with adequate protein, fiber, and healthy fats.

Chew Your Food Thoroughly: Taking your time to chew food properly can aid digestion and slow down the process of gastric emptying.

Drink Fluids Between Meals: Drinking liquids during meals can speed up gastric emptying. Try to drink 30-60 minutes before or after eating instead.

Eat Smaller, Frequent Meals: Instead of three large meals a day, try eating 5-6 smaller meals. This can help prevent your stomach from getting too full and reduce the speed of gastric emptying.

Rest after Eating: Lying down for 20-30 minutes after meals can help slow the transit of food through your stomach.

When to Seek Medical Help?

If dietary changes and lifestyle adjustments aren’t enough to manage your symptoms, it’s important to seek medical advice. Our gastroenterology doctor in New Town is here to help. Treatment options may include medications to slow gastric emptying or, in some cases, surgical interventions.

Conclusion

Dumping Syndrome can be a challenging condition, but with the right knowledge and approach, it can be managed effectively. If you have any concerns or need personalized advice, don’t hesitate to reach out to us at the New Town Clinic. Our team, led by the best gastroenterology doctor in New Town, is dedicated to helping you achieve better digestive health.

For more information or to schedule an appointment, please contact our experts. We’re here to support you on your journey to wellness.

The post Understanding Dumping Syndrome: Insights From a Leading Gastroenterology Doctor appeared first on The New Town.

What is Athlete’s Foot?
Athlete’s foot, also known as tinea pedis, is a contagious fungal infection that usually starts between the toes. It can spread to the soles and sides of the feet, and sometimes to the toenails and hands. The fungus thrives in warm, moist environments, making locker rooms, showers, and swimming pools common breeding grounds.

Symptoms of Athlete’s Foot
Recognizing the symptoms of athlete’s foot can help you seek treatment early. Common signs include:

Itching and Burning: A persistent itching sensation, often accompanied by a burning feeling.
Redness and Scaling: Red, inflamed skin with noticeable scaling or peeling.
Blisters and Cracking: Small blisters or cracks in the skin that may become painful or infected.
Dry Skin: Particularly on the soles or sides of the feet.

Causes of Athlete’s Foot
The fungus that causes athlete’s foot thrives in moist environments. Common causes include:

Sweaty Feet: Excessive sweating can create an ideal environment for fungal growth.
Tight Shoes: Wearing tight, non-breathable shoes can trap moisture and heat.
Public Areas: Walking barefoot in public places like locker rooms and pools increases the risk of infection.

Expert Advice from the Best Dermatologists in Salt Lake
When dealing with athlete’s foot, consulting the best dermatologists in Salt Lake can provide you with effective treatment options. Here are some expert insights:

Keep Feet Dry: Dry your feet thoroughly after bathing, especially between the toes.
Choose the Right Footwear: Opt for breathable shoes and moisture-wicking socks to keep your feet dry.
Avoid Walking Barefoot: Use flip-flops or sandals in public showers and locker rooms.
Over-the-Counter Treatments: Antifungal creams, powders, or sprays can help clear up the infection.
Seek Professional Help: If the infection persists or worsens, visit the best dermatology clinic in New Town for
advanced treatment options.

Treatment Options at the Best Dermatology Clinic in New Town
The best dermatology clinic in New Town offers a range of treatments to manage athlete’s foot effectively:

Topical Antifungals: These are the first line of treatment and can include creams, sprays, or powders.
Oral Medications: For severe cases, oral antifungal medications may be prescribed.
Foot Care Advice: Professional guidance on foot hygiene and preventive measures.

Conclusion

Athlete’s foot can be a persistent and uncomfortable condition, but with the right knowledge and treatment, it can be effectively managed. Remember to keep your feet dry, choose appropriate footwear, and avoid walking barefoot in public places. If you need expert advice or treatment, consult the best dermatologists in Salt Lake or visit the best dermatology clinic in New Town. Taking these steps can help you stay ahead of the infection and maintain healthy feet.

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1. Follow Your Dentist’s Instructions
Your dentist will provide specific instructions tailored to your needs. These might include medications to manage pain and prevent infection. It’s crucial to follow these directions closely:

Take Prescribed Medications: Complete the full course of antibiotics if prescribed to prevent infection.
Pain Management: Over-the-counter pain relievers like ibuprofen can help manage discomfort. Always take them as
directed.

2. Maintain Good Oral Hygiene
Keeping your mouth clean is vital for a smooth recovery. Here’s how you can ensure optimal oral hygiene:

Gentle Brushing and Flossing: Brush your teeth gently, avoiding the treated area initially. Floss regularly to
keep the area clean.
Rinse with Salt Water: A saltwater rinse can help keep the area clean and reduce swelling. Mix half a teaspoon of
salt in a glass of warm water and rinse gently.

3. Watch What You Eat and Drink
Your diet plays a significant role in your recovery. After root canal treatment in New Town, consider the following dietary tips:

Soft Foods: Stick to soft foods like yogurt, mashed potatoes, and soup for the first few days.
Avoid Hard and Crunchy Foods: Foods like nuts, hard candy, and chips can irritate the treated area.
Stay Hydrated: Drink plenty of water to stay hydrated, but avoid very hot or cold drinks that might cause
sensitivity.

4. Rest and Take It Easy
Giving your body time to heal is crucial:

Get Plenty of Rest: Rest helps your body recover more quickly. Avoid strenuous activities for a few days.
Listen to Your Body: If you feel tired or experience discomfort, take it easy and allow your body to heal.

5. Monitor Your Recovery
Keep an eye on your progress and watch for any signs of complications:

Look for Signs of Infection: If you notice swelling, increased pain or pus, contact your dentist immediately.
Follow-Up Appointments: Attend all scheduled follow-up appointments with your dentist to ensure proper healing.

Conclusion
Recovering from a root canal treatment can be smooth and hassle-free with the right care and attention. By following these essential tips, you can ensure a swift recovery. Remember, if you have any concerns or experience any unusual symptoms, don’t hesitate to consult the best dental surgeon in New Town. They can provide expert advice and ensure you are on the right track to complete recovery. Following these guidelines after your root canal treatment in New Town will help you get back to your normal routine in no time.

The post Top 5 Essential Tips to follow for a Smooth Recovery After Root Canal Treatment appeared first on The New Town.

Diagnosing Stomach Ulcers

Diagnosing stomach ulcers involves a series of steps to ensure accurate identification of the problem.

• Medical History and Symptoms: Your doctor will begin by asking about your symptoms, medical history, and any medications you are taking. Common symptoms of stomach ulcers include burning stomach pain, bloating, heartburn, and nausea.
• Physical Examination: A thorough physical examination helps the doctor assess your overall health and look for signs that might indicate an ulcer.

Tests and Procedures:

• Endoscopy: An endoscope is a thin tube with a camera that is inserted through the mouth to examine the stomach lining. This procedure allows the gastroenterology doctor in New Town to directly view the ulcer and take tissue samples if necessary.
• Barium Swallow: You might be asked to drink a barium solution before undergoing X-rays. Barium coats the stomach lining, making ulcers more visible on the X-ray images.
• H. pylori Test: Since many ulcers are caused by the Helicobacter pylori bacteria, your doctor may order a breath, blood, or stool test to check for this infection.

Treating Stomach Ulcers

Once diagnosed, treating stomach ulcers involves addressing the underlying cause and promoting healing.

• Antibiotics: If your ulcer is caused by an H. pylori infection, antibiotics will be prescribed to kill the bacteria.
• Proton Pump Inhibitors (PPIs): These medications reduce stomach acid production, helping to heal the ulcer and relieve pain.
• H2-Receptor Antagonists: These drugs also reduce acid production and are sometimes used alongside PPIs.
• Antacids: Over-the-counter antacids can neutralize stomach acid and provide quick symptom relief.

Lifestyle Changes

• Dietary Adjustments: Avoiding spicy foods, alcohol, and caffeine can help reduce irritation to the stomach lining.
• Quit Smoking: Smoking can interfere with the healing process, so quitting is crucial.
• Stress Management: Reducing stress through relaxation techniques or counseling can help prevent ulcers from worsening.
• Follow-up Care: Regular check-ups with your gastroenterology doctor in New Town ensure that the ulcer is healing properly and that any necessary adjustments to your treatment plan can be made.

When to Seek Help?

If you experience severe symptoms such as sudden, sharp stomach pain, vomiting blood, or black, tarry stools, seek immediate medical attention. These could be signs of a serious complication like a perforated ulcer.

Conclusion

Stomach ulcers require careful diagnosis and comprehensive treatment to ensure proper healing and prevent complications. By consulting the best gastroenterology doctor in New Town, you can receive expert care tailored to your needs. Remember, early detection and treatment are key to managing stomach ulcers effectively, and regular follow-ups with a gastroenterology doctor in New Town can help maintain your digestive health.

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Causes of Skin Inflammation

Skin inflammation, also known as dermatitis, can be triggered by a variety of factors. Here are some common causes:

1. Allergic Reactions: Allergens such as pollen, pet fur or certain foods can cause the skin to react.
2. Irritants: Exposure to harsh chemicals, soaps or detergents can irritate the skin, leading to inflammation.
3. Infections: Bacterial, viral, or fungal infections can result in inflamed skin.
4. Autoimmune Disorders: Conditions like psoriasis or lupus cause the immune system to attack healthy skin cells, leading to inflammation.
5. Environmental Factors: Extreme temperatures, humidity, and sun exposure can contribute to skin inflammation.

If you suspect your skin inflammation is due to any of these causes, visiting the best dermatology clinic in New Town can help identify the exact trigger and provide suitable treatment options.

Diagnosis of Skin Inflammation

Diagnosing skin inflammation involves a thorough examination by a dermatologist. Here’s what you can expect:

1. Medical History: Your dermatologist will ask about your medical history, including any known allergies or underlying health conditions.
2. Physical Examination: A close look at the affected skin area helps in assessing the severity and type of inflammation.
3. Patch Testing: If an allergic reaction is suspected, patch testing may be done to identify specific allergens.
4. Skin Biopsy: In some cases, a small sample of the affected skin may be taken for laboratory analysis to determine the cause.

Consulting the best dermatologists in Saltlake at The New Town Clinic ensures that you receive a precise diagnosis, which is crucial for effective treatment.

Treatments for Skin Inflammation

Once the cause of skin inflammation is identified, several treatment options can help manage the condition:

1. Topical Treatments: Creams and ointments containing corticosteroids, antihistamines, or antibiotics can reduce inflammation and treat infections.
2. Oral Medications: For severe cases, oral steroids, antihistamines, or antibiotics might be prescribed.
3. Moisturizers: Regular use of hypoallergenic moisturizers can soothe dry and irritated skin.
4. Avoiding Triggers: Identifying and avoiding known triggers, such as certain foods or environmental factors, is essential.
5. Light Therapy: For chronic conditions like psoriasis, light therapy can be effective.

For specialized treatments, visiting the best dermatology clinic in New Town can provide access to advanced therapies and personalized care plans.

Conclusion

Understanding the causes, diagnosis, and treatments for skin inflammation can help you manage this condition effectively. If you’re experiencing persistent or severe symptoms, consulting the best dermatologists in Saltlake is a wise choice. They can provide accurate diagnoses and tailored treatments to alleviate your discomfort. Moreover, the best dermatology clinic in New Town offers state-of-the-art treatments and expert care to help you achieve healthier skin.

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