Cholesterol plays a significant role in cardiovascular health. While high levels of cholesterol could increase the risk of heart disease and stroke, there are effective strategies available to manage and improve cholesterol levels. By combining medication with lifestyle changes, individuals can take steps towards achieving healthy cholesterol levels. Know more from the best medicine doctor near you.
Understanding Cholesterol

Cholesterol, a waxy substance produced by the liver, is also found in some foods. It is essential for building cell membranes and producing hormones, but too much cholesterol in the bloodstream can lead to plaque buildup in the arteries, a condition known as atherosclerosis. This buildup can restrict blood flow to vital organs, enhancing the risk of heart attack and stroke.

The Role of Medication

Medications known as statins are commonly prescribed to lower cholesterol levels. Statins block the enzyme responsible for cholesterol production in the liver, thereby reducing the cholesterol circulating in the bloodstream. Additionally, other medications such as PCSK9 inhibitors, bile acid sequestrants and cholesterol absorption inhibitors may be prescribed to lower cholesterol levels, either alone or in combination with statins.

Lifestyle Changes to Improve Cholesterol

In addition to medication, lifestyle changes play a crucial role in managing cholesterol levels and promoting heart health. Here are several lifestyle modifications that can help improve cholesterol levels, as discussed by the best medicine doctor near you. 

1. Healthy Diet:Adopting a heart-healthy diet rich in vegetables, fruits, whole grains, lean proteins and healthy fats can help lower cholesterol levels. Focus on incorporating foods high in soluble fibre, such as oats, beans and lentils, which help reduce LDL cholesterol or bad cholesterol.
2. Regular Exercise:Regular physical activity can help raise HDL cholesterol while lowering LDL cholesterol. Aim for 150 minutes of moderate-intensity aerobic exercise, like brisk walking or cycling, each week, with strength training exercises two days a week.
3. Weight Management:Maintaining a healthy weight is essential for managing cholesterol levels. Excess weight, particularly around the waistline, can increase LDL cholesterol and decrease HDL cholesterol. Losing even a small amount of weight can result in improvements in cholesterol levels and overall cardiovascular health.
4. Quit Smoking:It is one of the main risk factors for heart disease and can impact cholesterol levels negatively. Quitting smoking can cause significant improvements in cholesterol levels and reduce the chances of developing heart disease and stroke.
5. Limit Alcohol Intake:Excessive alcohol consumption can raise triglyceride levels and lead to high cholesterol. Limit alcohol consumption to moderate levels, defined as up to one drink each day for women and up to two drinks per day for men.

Combining Medicine and Lifestyle Changes

The most effective approach to managing cholesterol involves combining medication with lifestyle changes. While medications can help lower cholesterol levels, lifestyle modifications address underlying risk factors and promote overall heart health. Working closely with a doctor to develop a treatment plan that includes medication, dietary changes, exercise and other lifestyle modifications is key to achieving healthy cholesterol levels and lowering the risk of cardiovascular disease.

Conclusion

Managing cholesterol levels is essential for maintaining heart health and reducing the chances of cardiovascular disease. By incorporating medication along with lifestyle changes as recommended by the best medicine doctor near you, individuals can take active steps towards maintaining their overall well-being.

The post How can medicine and lifestyle changes improve your cholesterol? appeared first on The New Town.

Tips to maintain a healthy diet and weight

Here are a few tips that will help to maintain a healthy diet and weight:

• Increase your fibre intake.

Fibre can be found in healthy foods that include fruits, beans, vegetables and whole grains. According to studies it has been depicted that consuming more fibre-rich foods can help in losing weight and reduce weight gain as well. Try adding beans to salads and eating oats for breakfast. Snacking on fibre-rich nuts and seeds is also helpful.

• Avoid foods containing added sugar.

Added sugar, especially from sugary drinks, may be a major reason for unhealthy weight gain. It can also result in health issues like diabetes and cardiac diseases. Cutting out foods that are high in added sugars is the best way to lose excess weight. Candy and baked goods that contain lots of added sugars tend to be low in nutrients that the body needs to remain healthy.

• Consume foods that contain healthy fat.

While fat usually gets cut when an individual is trying to slim down, healthy fats may actually help reach weight loss goals. Following a high-fat diet that is rich in olive oil, nuts and avocados has been shown to maximise weight loss. Fats also aid in staying fuller for long periods of time, which decreases cravings.

Consulting with the best medicine doctor near you will help maintain a healthy diet and manage weight effectively.

• Consume a protein-rich breakfast.

Including protein-rich foods like eggs in breakfast has been shown to benefit weight loss. By swapping your regular bowl of cereal for a protein-packed scramble consisting of eggs and sauteed veggies may help to shed a few pounds. It also improves appetite control throughout the day.

• Avoid drinking your calories.

While most individuals know that they must avoid milkshakes, some do not realise that drinks involved with enhancing athletic performance can sometimes be packed with unwanted ingredients. Coffee beverages and flavoured waters are usually high in calories and added sugar.

• Stay hydrated

Drinking plenty of water during the day is essential for maintaining overall health and may even help in maintaining a healthy weight.

Conclusion

To conclude, while there are several methods to lose weight, ensuring a successful and long-term weight loss is achieved by following a healthy eating and exercise plan. The finest medicine doctor near you provides personalised guidance and support to help you achieve your goals.

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Benefits of having a family medicine specialist doctor near me. 

Here are some great reasons to have a general medicine doctor for you and your family.

• Family medicine specialist doctor knows your personal and family history. When a family doctor treats you or your family for years, they get to know your family medical history in detail. Seeing multiple generations of the family can help in the analysis of your health accurately.
• Family medicine specialist doctor help manage chronic conditions such as heart disease, diabetes, and many more in urgent situations. They also do a yearly checkup to identify any hidden symptoms.
• Family general medicine doctor help to lower treatment costs. Family having general medicine doctor can reduce 10%-15% of the treatment costs. They also offer you and your family better health.
• They specialize in providing lifelong care for you and your family members.
• Family general medicine doctor treat infants, toddlers, teenagers as well as adults. These physicians have the required skills to treat many medical conditions; they can be your primary care doctor at any point in your life.

When to visit your family medicine specialist doctor?

• Make an appointment with your family general medicine doctor at least once a year if you are above 25 years of age.
• If you have done any lab tests, do not conclude without your family doctor’s advice.
• Keep all your consultation reports, lab test reports and imaging reports, and take them during your health checkups.
• Do not continue taking medicines with old prescriptions. Always consult your family’s best general medicine doctor to review the need for your medications and also stop the medicines that are not required.
• If you notice any change in your health for a persistent period, visit your family general medicine doctor and disclose all your medical information without any hesitation.

If you or your family needs a family doctor, you can get the best general medicine doctor in Newtown who will take utmost care of your family’s medical needs.

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Whatever the reason is, there are a few things to remember before you change your primary health care physician. If you are wondering “who is the best medicine doctor near me” first consider some of the valid reasons listed below-

When should one opt for switching a doctor?

There are multiple reasons to change a primary health care physician. Is any of the following happening with you?

• You and your family are moving to a new location which is far away from your current doctor
• Your current health insurance policy no longer covers your family physicians
• Your lifestyle choices need you to change your healthcare provider. For example, you are getting married and choosing your spouse’s health insurance over your own.
• Your doctor’s clinic is closing. Your doctor is moving to a new place. In some cases, doctors retire or choose some other segment to focus on or lose their practice license. Situations like these often force patients to look for a new doctor.
• Sometimes, you are just not happy with your primary health care physician. Your doctor might not be cooperative enough. Or you are not happy with his/her communication style, treatment options or even fees.
• You have a medical problem which requires a second opinion. However, in this case, you don’t require changing your current doctor. You just need another expert to look at your medical situation more closely.
• You might get an unusual feeling from the doctor.  It may be tough to pinpoint but if a doctor makes you feel uncomfortable, trust your instinct and change your doctor. You can always look for the best medicine doctor in Kolkata.

Is your health care provider just not working?  May be he/she can’t answer your specific questions. Maybe the treatment plans seem to be outdated. May be you can’t even put your finger on the actual reason to change your doctor.

So if you have been browsing the internet about the last 45 minutes and you just Goggled “Should I change my primary health care physician?” – Let’s discuss two major reasons to change your physician in detail bellow.

 #1 – When you can’t communicate with your physician

Is your doctor only focused on himself/herself? If your doctor routinely interrupts you while you are consulting your issues or turns the appointment to talk about any other topic, he/she is not the option for you and you need to find another medicine doctor in Kolkata.

Did you know poor-patient communication can come in lots of forms?

• You feel like your doctor doesn’t listen to you
• They interrupt you while you are explaining your health issues
• Or they don’t contact you with important information in a timely manner
• They don’t make eye contact with you while talking to you
• They don’t give you the time to ask questions
• You can’t feel like you can be totally honest with them

Medical things can be pretty confusing and of course you don’t have that much clarity your doctor has on the particular thing. Therefore, you need to ask questions, sometimes, a lot. You will obviously search like “who is the best medicine doctor near me who will answer all my queries?”

#2 – Your doctor is just not the expert you need

Is your health care provider all about providing a prescription? Here’s the biggest surprise, prescriptions are not always the right answer. Surely, medication can provide life-changing treatments in many cases. But it doesn’t mean your doctor should start writing a prescription even before you finish telling him/her what’s wrong.

It might mean that your doctor is simply not the expert you need for your case. You might have found a doctor you vibe with but unfortunately the expert can’t help you with the health solution you need for your fix.

If you can relate to the above mentioned points, feel free to search for the best medicine doctor in Kolkata and change your primary physician today.

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A primary care physician is more than just a doctor. Over time, he/she becomes a part of the family. The experts should know everything starting from your medical background, you reaction to medications, your lifestyle, allergies and most importantly your treatment preferences.

Choose your doctor wisely 

Choosing the right medicine doctor can make or break your health. For example, if you reside in Kolkata, make sure to choose the best medicine doctor in Kolkata so that the risks of major diseases like strokes, heart disease and even cancer reduces.

How to choose your new doctor? 

Choosing a new doctor can be quite challenging especially when you have recently moved to a metro city like Kolkata. Asking for recommendations from neighbors, co-workers and friends is a good way to start. However, the same doctor who worked for your friend might not be a good fix for you. Therefore, you have to choose which doctor is most suitable for your needs and situation.

Here are top six tips to choose the right primary care doctor for you –

1. Ask around 

Though online research has become a legit thing nowadays, the most common way to find a great doctor has always been asking around. Talk to your friends and family members who live in the same city like yours.  Getting a recommendation from someone you trust is a great way to find out a highly skilled, helpful medicine doctor in Kolkata.   If you are moving out of the city, ask your current physician to recommend someone in your new location.

2. Think about the logistics 

Do you want a health care expert who is located close to your home or work?  You can easily run an online search like best medicine doctor near me and you will be loaded with lots of options. Choosing the right one is your job and you need to make a wise decision.

3. Map it out 

Choosing a primary care physician means you will be visiting the expert for your everyday health requirements. Therefore, it is very important that the healthcare expert is located near you.   It goes without saying that you won’t want to travel very far when you are not feeling that good. However, you must not compromise on the quality of your primary physician just because you want someone nearby.

4. Determine that the healthcare expert meets all your health needs

Whenever you are all set with the list of in-network doctors, you can start narrowing down your list.  Well, there are multiple different types of doctors who are identified as primary care physicians. There are also medicine doctors who mainly focus on children and they are known as paediatricians.

• Family practice – family practice physicians are usually able to treat patients of all ages – from newborns to the elderly. If you are looking for the best medicine doctor in Kolkata, look for a generalist who treats a wide variety of conditions.
• Internal medicine – Internal medicine physicians usually treat adults and they diagnose and manage diseases and chronic conditions.
• General practice – General practitioners are like family physicians and they can treat patients of any age or gender.  When you know the niches of the specialists, you can narrow down your research in a better way.

5. Don’t forget to check the language 

Language is another important factor to check when you are selecting a primary care physician. So make sure both you and your doctor can understand each other’s language.  However, many doctors these days use the virtual mode to communicate with the patients.

6. Visiting the doctor

If you are still not sure about your choice, ask the physician you have selected for an appointment. Visiting the doctor to talk about your concerns is always a great idea. Is some case, you may have to pay a co-payment or any other fee for this service. However, it is always a valuable way to gather the information while making your decision.

Nothing can really give you a feel for the right doctor without an office visit and face-to-face meeting. Make sure that you feel comfortable with the medicine doctor in Kolkata. Tell your doctor about all the current medication you are taking.

While you are sitting in the doctor’s office, don’t forget to evaluate all the environmental factors. Are the staffs friendly and efficient enough? Are your phones answered in a timely manner?

If you are not happy with even a single thing, don’t compromise and carry on with your hunt.  After all, it’s about you and your family’s health.

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