Calcium is a vital mineral that your body cannot produce, so you must obtain it through your diet. It aids in normal growth and development, nervous system and circulatory function and bone health, says a specialist of the best dental clinic in Newtown.
Calcium deficiency can occur if you do not consume enough calcium. This can cause various symptoms, some of which may be related to your teeth.
Calcium deficiency symptoms
Approximately 99 per cent of your body’s calcium is stored in your bones and teeth. Not surprisingly, the majority of calcium deficiency symptoms affect these areas.
Because your body self-regulates its calcium balance so tightly, noticeable symptoms of calcium deficiency may take years to develop.
When blood calcium levels fall below a certain threshold, your body can begin to divert calcium from your teeth into your bloodstream, other intracellular fluids and muscles. This may cause your teeth to weaken over time, among other potential symptoms, says the best dentist in Newtown.
Does calcium deficiency affect your teeth?
Calcium deficiency may make your teeth more fragile, putting you at risk of tooth loss.
Calcium deficiency causes
A variety of factors can cause calcium deficiency. Kidney failure, surgeries to remove the stomach or alter parts of the digestive tract and long-term use of diuretic medications that promote fluid excretion are among the most common.
A lack of dietary calcium over time may be the most likely cause of potential calcium deficiency — no surprise, given that your body cannot produce calcium on its own. Because your body’s calcium reserves are limited, make sure you get plenty of calcium in your diet.
Vitamin D is required to keep calcium levels normal. If you don’t get enough vitamin D, your body won’t be able to absorb calcium properly, increasing your risk of calcium deficiency, says a specialist of a dental clinic in Rajarhat.
Prevention
If you have a low calcium intake or notice changes in your dental health, see your doctor right away to be tested for calcium deficiency. Compared to self-treatment with calcium supplements, expert evaluation provides a better prognosis.
The best way to keep your teeth healthy is to develop habits that can help prevent calcium deficiency from occurring in the first place.
The following are some good dental habits to practise daily:
- Brush, floss and schedule regular dental exams with your dentist.
- Schedule an appointment with your dentist right away if you have any tooth or mouth issues.
- Replace your toothbrush every 3–4 months and after getting sick.
- Limit alcohol consumption and avoid smoking.
- Consume calcium-rich foods regularly, such as dark leafy greens, sardines, canned salmon, white beans, calcium-set tofu, fortified orange juice, plant-based milk and dairy products.
For more details, contact The Newtown Clinic, says the specialist of the dental clinic in Rajarhat.