PCOS, or Polycystic Ovary Syndrome, is a health issue commonly faced by women at the age of childbearing. According to the best Gynecologist in New Town, PCOS can also result in some other serious health issues like diabetes, cardiovascular issues, depression, and even lead to the risk of endometrial cancer.
Best Gynecologist says how diet can affect PCOS.
The best Gynecologist in Kolkata says that dietary changes can have a major impact in PCOs by controlling weight. PCOS patients can control their insulin levels with the help of a proper PCOS diet. Insulin resistance often occurs in PCOS patients. In fact, before the age of 40, more than 50% of people with PCOS develop diabetes or pre-diabetes. The way the body uses insulin directly affects the development of diabetes.
People with PCOS can feel better if they start taking a diet that fits their nutritional requirements, helps them maintain a healthy weight, and encourages optimal insulin levels.
Best Gynecologist recommends the following foods to eat post-PCOS
According to the best Gynecologist in New Town, eating habits can create a serious impact on the issue of PCOS.
However, there is a big debate over which meals are healthy to assist patients in managing their disease and foods to stay away from.
Three diets might aid PCOS sufferers in controlling their symptoms:
- A diet with a low glycemic index (GI):
Meals with a low GI take more time for the body to digest, so they do not raise insulin levels as rapidly as other foods, such as certain carbs. Whole grains, seeds, legumes, nuts, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods are all included in a low-GI diet.
- Anti-inflammatory diet
An anti-inflammatory diet such as berries, fatty salmon, leafy greens, and extra virgin olive oil may help reduce inflammation symptoms.
- Diet plan DASH:
The Dietary Approaches to Stop Hypertension (DASH) diet is advised frequently to lower the risk of heart disease. Fish, poultry, fruits, vegetables, and low-fat dairy products are rich. Foods that are heavy in sugar and saturated fat are discouraged.
The following foods can also be a part of a healthy PCOS diet:
- Unprocessed, natural foods
- Fatty fish rich in fiber, such as salmon, tuna, sardines, and mackerel
- Dark leafy greens such as kale and spinach.
- Fruits with a deep red colour, such as cherries, blueberries, blackberries, and red grapes
- Broccoli, cauliflower, dry beans, lentils, other legumes, avocados, coconuts, nuts, including pine
- Nuts, walnuts, almonds, and pistachios
- Healthy fats like olive oil.
- Dark chocolate in moderation with spices like cinnamon and turmeric
Hence, if you are going through the problem of PCOS, then it is recommended to follow the diet suggested by the best Gynecologist in New Town.